April

happenings

April 1, 2013

BTS Launch Week

Body Training Systems unveils its spring versions of all your favorite Group Exercise Classes! Instructors have been practicing new spring routines for weeks. We're ready to blow it out big time with a full week worth of classes, prizes and raffles and two Super Saturdays: April 20, we'll launch Group Kick Group Active & Group Groove. It's an open house, bring your friends! Then April 27 rounds the week up with a second Super Saturday introducing Group Step, Group Power and Group Centergy. Click here for more info.

The Tennis courts are now open!

QuickStart Tennis is the fast, easy way to learn, taught by Linda Edgar, a USPTA & PTR certified Tennis Professional, for adults and kids. Try it! Free Group QuickStart Tennis Lessons to be held Saturdays in April. For general play, please provide two members names up to three days ahead to reserve a tennis court at the Programs Desk or (845) 896-5678.

Racquetball Rules!

Check out these ways to get into the action:

April 1: Kids Racquetball lessons begin, click here

April 4: Racquetball League begins, click here

April 6: Free Racquetball Lesson at 12:30pm

Racquetball Round Robin Sundays at 9am

LaserMed at All Sport offers a full range of excellent, state of the art services by Pamela Lynch. Click here.

Remember, there's all sorts of great fun fitness included in your membership: Yoga, Yoga Fusion, Pilates, willPower & grace®, Barre Fusion, Tai Chi & more! Check out the Group Ex Schedule here.

YOGA happenings: Restorative Yoga will return on April 6! Click here for more info.

New Yoga classes! Free Demo!

Baby and Me Yoga: each Wednesday from April 10-24, 10:15-11:00 a.m. Click here.

Preschool Yoga: each Wednesday from April 10-24, 11:00-11:45 a.m. Click here.

Kundalini Yoga is taught by Aditya Arya each Friday at 6:30pm in the Mind/Body Studio. Kundalini refers to the creative energy or consciousness within. Yoga means to unite; thus Kundalini Yoga in essence allows one to unite with their creative consciousness in a balanced and healthy manner. It helps to develop good circulation, strengthen the nervous and immune systems and connect with infinite potential.

About Aditya Arya: at an early age, a desire to explore the mind, body, and consciousness led Aditya to research various eastern and western spiritual practices. His search ultimately led him to his roots in India, and the practice of Bhakti yoga. After years of daily immersions into Bhakti yoga, he then explored the sacred and secret science of Kundalini Yoga. Aditya has been teaching and practicing Kundalini yoga ever since.

Reiki Attunement: Learn to be a Reiki Practitioner

Structured to attune energy and body for a higher level of healing. Sat. April 6 and Sat. April 13, 1-5pm, please pre-register. Click here for more info.

K-104 Healthy Fit Tip of the Week

Check All Sport's facebook fan page for weekly videos shot at All Sport, brought to you by local DJ Mike Bennett, Jr. Mike is also an All Sport member and really gets into the action. So far, he has jumped on high boxes during Personal Training, practiced Yoga for the first time and has even joined a Zumba class! Check out All Sport's You Tube Channel to view!

Aqua News: Are your kids ready for the summer? Group, small group and private swim lessons are available. Spring II registration begins April 22!

Click here for info. Everybody in the pool.

Racquetball Doublemania Fundraiser for Steven Cox Sons' College Fund raised over $1,000!

All Sport Member Tony Morello won a $100 gift certificate from Canterbury Brook Inn in Cornwall. This was a very special Doublemania fundraiser for the Steven Cox Sons' Scholarship Fund. The exciting stats; four teams were 6-0! Although George and Jen put up a good fight, congratulations to John and Freddy who won the 1st place trophies! It was a fun night with prizes for all, including two new racquets and a $100 restaurant gift certificate to the Canterbury Brook Inn for our raffle. Thank you all again for your generous donations...they are greatly appreciated. Hope to see you in June for our next Doublemania!

April is hopping at All Sport! Check out all these great events:

April 11 - Relay for Life Kick Off Party at Arbor Ridge Thurs. April 11, from 5-7pm at Arbor Ridge in Hopewell Junction. The theme is “Life's A Beach” -- time to get excited and involved for Relay for Life on June 15, from noon to midnight at the All Sport Outdoor Park. All welcome, refreshments served! Click here for info.

April 12: Zumba Party

7-8:30pm Click here

April 12: Kid's Night Out 6:30-9:30pm Click here

April 13: Family Fun Day 11am- 4pm. Sponsored by Frank's Jump'n Fun - experience it all in one fun-filled day! Bounce Castles - Zip Line - Mechanical Bull - Party Art

Kids Activities - Fun Foods & more - Free (Rain date April 20). Click here

April 15: Women's Health Workshop 7pm, let by Kim Knauf. Get all the helpful info you'd like about health, nutrition and all things related to women's special needs. For more info, click here.

April 16: Seminar Let's Talk About Stroke 6:15-6:45pm

Learn critical information on this health issue, presented by Dr. Gabitto, Internist. Sponsored by St. Luke's Cornwall Hospital.

April 19: Pool Volleyball 8-9:30pm. Make a splash! It's fun, energetic and free for members.

April 22: Spring Clean Toxins from Your Life, 7pm, by Kim Knauf...for you and your home! Click here for more info.

April 23: An Evening in Tuscany 5-7pm. Get a taste of Italy featuring parings of fine Tuscan wines with specialty cheeses, hosted by Adams Fairacre Farms and All Sport; travel info on Italy provided by Hollowbrook Travel, upper level at All Sport (see below).

Ladies Night Out! Bring friends!

Shop * Pamper * Eat * Drink * Mingle * Laugh: Thurs. April 25, 6:30-9pm at Villa Borghese, Wappingers Falls. Cash bar, shopping, raffles, massage, gifts, health news and more! Your $20 tax deductible donation includes refreshments, raffle ticket and other surprises -- to benefit Relay for Life! Please click here. Vendors interested in being part of this great event by donating gifts or services, please contact Karen at (845) 896-5678, ext. 104.

April 25: Digestive Disease Center info table on lower level, 5:30-7:30pm

April 30: Osteoporosis Lecture

6:15-6:45pm led by Guest Speaker John Guerriero, PT, DPT from St. Luke's Cornwall Center for Sports & Physical Therapy.

Coming in May

Bathing Suit Bootcamp - QuickStart Tennis Lessons - Tennis Round Robin - Womens Health Workshop - Relay for Life Indoor Cycle and Tennis fundraisers...and lots more!

All Sport Community Benefits

Preferred Vendor of the Month:

Adams Interior Design

Specializing in all aspects of residential interior design, paint selection, home furnishings and window treatments.

Melissa Adams Gruber

Phone: (917) 886-6666

melissa@adams-design.com

adams-designs.com

To see all vendors: Just click ‘Rewards' on All Sport's website.

Preferred Vendor Program

Check out the latest local businesses to offer All Sport members a 10% discount by clicking here.

Business owners who are also All Sport members are invited to become a preferred vendor - and be featured on All Sport's website. Members receive 10% off goods or services. Members are required to show their All Sport membership keytag to receive a discount. Click here to become a vendor.

Looking for Summer Employment?

Camp counselors, lifeguards and swim instructors are needed. If interested, please email the Camp Fit director at kfeeley@allsportfishkill.com. Thanks!

Work and play here...office space becoming available in the office building next door at 21 Old Main Street. Will subdivide if needed. Please visit Herb Redl Properties for more info.

Stylish shopping made easy! Check out Simplicity -- an eco-chic boutique of fashionable, affordable clothing, accessories and home goods, vintage and new items, local and fair trade merchandise, furniture and more. Conveniently located in the New Hackensack Plaza, (Route 376), Poughkeepsie. Click here for more.

The Pilates Studio at All Sport

We'll take the time to get to know you and get you on your way to a healthier, happier body. For more info, please visit our website by clicking here. Sign up by calling the studio 845-896-5678 x100 or you can email us.

"Physical fitness is the first requisite of happiness" - Joseph Pilates

* * * * * * *

Tip of the month for April: Get out there!

Now's the time to venture outdoors and head to the hiking trails. Hike with a friend or family member - the companionship is fun and you can encourage one another to meet your fitness goals. Take plenty of drinking water and a cell phone for emergencies. Don't walk off-trail, which increases your chance of suffering an injury or getting lost. Dress appropriately for the season, layer if possible and wear the right hiking shoes or boots. Remember to check yourself for ticks!

* * * * * * *

All Sport Health & Fitness

17 Old Main Street

Fishkill, NY 12524
(845) 896-5678

Copyright 2013